Top Ten Weight Loss Foods

There are so many ways to lose your weight. All of those ways are mainly related to what food that you eat everyday. Here i want to share you about top ten weight loss food. Number one is  egg. Egg contains protein that are needed by the body and brain. Consuming boiled egg every morning are believed by many people to lose your weight because it will make your stomach full, and delay the hungry feeling. But don’t forget to be careful also about this kind of food, because too much consuming it, the blood cholesterol will increase faster. Just consume it at proper portion. Next food is fish. Fish contains a lot of important protein also to maintain your body and brain as the egg. There are so many kinds of fish that you can choose. Choose your favorite fish on your menu to loss your weight.


The next food is fruits. Everyone knows that fruits contains so many important nutrition for the body. There are minerals, vitamin, and also fiber. This is kind of weight loss food. Fiber in the fruits can make your digestion system become healthier because it clean your intestine from any dangerous toxin and bacteria. Fiber can lose your weight because it will prevent you to eat many kinds of food and fruits are also able to delay your hunger. The next food is vegetable. The same as fruits vegetables are also important for our body to lose the weight. Fruit and vegetable can balance you body because these can supply many minerals, vitamin, and also fiber to lose your weight. Next is lean meat. Although some people said that meat is dangerous for the body. It is wrong because the body needs lean meat to supply energy for the blood to be spread into whole body. But you have notice it that you should limit this and make sure that you eat in proper portion. If you eat it wisely, it can make a better metabolism of your body. Milk product are also needed by the body because it can suppy nutrition to our body and also it can lose our weight.


Next, milk products, you can consume it to lose your weight also in proper condition. Next, nuts and seeds. It contain important protein and another nutrient nedded by our body. Salad is also important because it is delicious food but also low calory. So it will be useful to lose your weight. Then, water. Although this is not a kind of food. The water has function as complement of another food in the body metabolism. Water can balance the metabolism of our body. Then, the next is wholemeal products. Last but not least is wholemeal product. It is also good to lose our weight. For example, as the substitution of rice, you can consume breads. But bread that contains less suagr. It can help you lose your weight. One important thing that must be remember in this weight loss food, that losing weight is about eating the best foods and in proper quantity.

Food Combining : The Best Diet Plan for You

Food Combining is the best diet plan. It is about eating in more traditional way of eating leads to our first parents : eating on time, eating in moderate means not less or too many on the portion, chewing longer, not directly swallowed, avoiding plant foods that contain lots of preservatives and other additives, and avoiding fried foods (Hadibroto, 2006).

Lose Weight Fast and Easy

1. Don't burden yourself by unrealistic targets, having fun with your weight loss plan

2. Water, water, water.. Drink much more water and you will see the change in one week, try this as your    habit. your fun habit. you will see your skin enlightened and your face will be much more fresh

3. Use your treadmill or go for jogging at least 15 minutes a day, you can do it by listening music too. enjoy it:)

6 Easy Ways To Be Slim

We often see people are trying hard to make their body slimmer. But do you know that it is very simple? I will give you 4 easy ways to be slim. Write it as your healthy diet plans and feel the change. This healthy diet plans can be done by everyone because it will not give any bad impacts.

1.      Look at the mirror, and talk to yourself : I am beautiful / handsome and I will become more beautiful/ handsome if i get slimmer. Also you have to emphasize yourself that there are so many benefits if you get slimmer. For example, you will be healthier, more fresh, and can easily do whatever activity that you want to do. So it will support all of your life so much.

2.      Convince yourself that getting slimmer is easy. Many people think that they can’t be slimmer because of their pesimistict and they are feeling pressured to be slim. One thing that i will emphasize is that being slim is not as difficut as you imagine before. Try to feel that this will be very easy. Also, it depends on how strong your commitment is. Sometimes people are giving up because of they are tempted of so many delicious and unhealthy food, such as fatty foods and full of preservativesAlpha food. These are becoming their habits since a long time ago, so it will be difficult to be changed. But don’t think so, because everything will be possible if you have strong commitment.

Reasons Why You Must Have Breakfast

The evidence proved that some people always started the day with empty stomach. It exactly not healthy diet plans. They claimed that they’re not having enough time for breakfast, others think that the habit of breakfast will only make the body fat. Research at Harvard University in the U.S. showed that people who regularly get breakfast will decrease the risk about 50 percents of being overweight than those who skip breakfast. Well, it will be better if you understand the benefits on your healthy diet plans, the following is an explanation of why breakfast is good for the body as well as giving tips on your healthy diet plans:

1.     Breakfast can fulfill nutrients that you need.

Breakfast menu like cereal with milk or low fat yogurt with granola plus will provide enough calcium and fiber as your healthy diet plans. Breakfast can lose weight so it will useful for you healthy diet plans. When your stomach is empty, your body will burn calories slowly. According to nutrition expert author of The F-Factor Diet, Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase your metabolism, which means burning calories throughout the day will be more efficient. But Zuckerbrot stressed that the key of all is the food you consume on your healthy diet plans. A better way is eating a type of complex carbohydrate like oatmeal or whole-grain bread on your healthy diet plans. Foods with high fiber content and low sugar are digested slowly, thus providing a constant energy and makes you not feel hungry fastly. It will support your healthy diet plans. Breakfast also improve brainpower because of glucose that you eat as healthy diet plans. According to experts, glucose is the only fuel the brain needs. Without enough glucose, you feel tired and dizzy. So, you need it as your healthy diet plans.

2.      Protection against heart disease.

Research shows that healthy women who skipped breakfast for two weeks had higher levels of bad LDL cholesterol higher than those who ate a bowl of cereal plus milk in the morning. It will be bad for your healthy diet plans. But what i have to emphasize you is that you have to decrease the amount of sugar on your healthy diet plans. Because it will make your healthy diet plans becoming fail. One more tips for your healthy diet plans, if there is no time breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work. It will be good idea for your healthy diet plans. Many experts suggest that you stop eating after 20:00 at night as your healthy diet plans. Because it can make you will be not hungry in the morning so you are not aware to get breakfast in the morning, and it will be bad for your healthy diet plans.

After you know the benefits breakfast for your healthy diet plans. You should have breakfast as your habit to succeed your healthy diet plans and feel the better health.