Reasons Why You Must Have Breakfast

The evidence proved that some people always started the day with empty stomach. It exactly not healthy diet plans. They claimed that they’re not having enough time for breakfast, others think that the habit of breakfast will only make the body fat. Research at Harvard University in the U.S. showed that people who regularly get breakfast will decrease the risk about 50 percents of being overweight than those who skip breakfast. Well, it will be better if you understand the benefits on your healthy diet plans, the following is an explanation of why breakfast is good for the body as well as giving tips on your healthy diet plans:

1.     Breakfast can fulfill nutrients that you need.

Breakfast menu like cereal with milk or low fat yogurt with granola plus will provide enough calcium and fiber as your healthy diet plans. Breakfast can lose weight so it will useful for you healthy diet plans. When your stomach is empty, your body will burn calories slowly. According to nutrition expert author of The F-Factor Diet, Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase your metabolism, which means burning calories throughout the day will be more efficient. But Zuckerbrot stressed that the key of all is the food you consume on your healthy diet plans. A better way is eating a type of complex carbohydrate like oatmeal or whole-grain bread on your healthy diet plans. Foods with high fiber content and low sugar are digested slowly, thus providing a constant energy and makes you not feel hungry fastly. It will support your healthy diet plans. Breakfast also improve brainpower because of glucose that you eat as healthy diet plans. According to experts, glucose is the only fuel the brain needs. Without enough glucose, you feel tired and dizzy. So, you need it as your healthy diet plans.

2.      Protection against heart disease.

Research shows that healthy women who skipped breakfast for two weeks had higher levels of bad LDL cholesterol higher than those who ate a bowl of cereal plus milk in the morning. It will be bad for your healthy diet plans. But what i have to emphasize you is that you have to decrease the amount of sugar on your healthy diet plans. Because it will make your healthy diet plans becoming fail. One more tips for your healthy diet plans, if there is no time breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work. It will be good idea for your healthy diet plans. Many experts suggest that you stop eating after 20:00 at night as your healthy diet plans. Because it can make you will be not hungry in the morning so you are not aware to get breakfast in the morning, and it will be bad for your healthy diet plans.

After you know the benefits breakfast for your healthy diet plans. You should have breakfast as your habit to succeed your healthy diet plans and feel the better health.