Mineral Water, Fruit, and Vegetable : 3 Keys Of Your Health!

Nowadays,  many people often underestimate the importance of water, vegetables, and fruits in their diet. These are important components needed by the body in a healthy digestive system. Fruits and vegetables contain lots of vitamins and fiber. Fiber found in fruits and vegetables are an important component to facilitate digestion metabolism and prevent various diseases. Fiber is an important component that you must write on your a healthy diet plans. Fiber can prevent diseases such as constipation, coronary heart disease (because the fibers can accelerate metabolism of fat in our bodies). other than that fiber also serves as a barrier that keeps us hungry to eat a lot of excess that can lead to overweight and obesity.
Fibers can also improve the health of the digestive tract so that the diseases associated with bowel can be avoided. Those  important problems to be prevented, so do the healthy diet plans. Vegetables and fruits also contained vitamins and minerals are also important for our body metabolism. Vitamins are important for the health of our body components. For example, vitamin A in carrots and another fruits can make our eyes become healthy. Vitamin B as general is functioning to make our brain become healthy because it can build a healthy nervous system, to help in proccessing the fat into energy for the body. Vitamin C is functioning as body’s defense. There are many more vitamins that are very importand to the body like vitamin D for your bone health, vitamin E for your skin. 

Minerals are also important for your body. There are so many kinds of minerals : calsium, fosfor, magnesium, calium, sulfur, fosfor, iron, zinc, iodium, flourin, and many more. This mineral must be in your healthy diet plans. Calsium is so important to keep your bone and teeth healthy. You can get calsium from fresh milk, beans, and green vegetables. Magnesium is important for your nerve activity.  Iron is very useful to create the hemoglobin, an important component of our blood.

Besides that, in your healthy diet plans, try to include mineral water as your daily habit. Why mineral water? Because mineral water is very useful to make your digestive system healthy. Also you can use mineral water to be one of your healthy diet plans to lose your weight. You must drink minimally 8 glasses of water everyday or the same as 1,5 liters of water. There are so many function of mineral water : to make your body healthier, to launched metabolism of our whole body, to make your body slimmer by drink it more regularly, to make a balancing of your body, to make your heart healthier because it can reduce the risk of heart attack, and also, if you drink mineral water regularly, you can make yourself be more beautiful because of the freshness you got from it. In addition, drinking mineral waters regularly can give the relaxation efect for your body and make your face fresh. Try this three keys of your health and make your own healthy diet plans. Enjoy it :)