Fresh Water : Amazing Benefits For Your Best Diet Plan!

         Many people neglect the benefits of drinking fresh water for their best diet plan. Where as approximately 80% of the human body consists of water. Brain and blood are two important parts that has water content above 80%. The brain has component of water for about 90%, while the blood component has 95% water. At least, normally we need 2 liters a day or 8 glasses a day as our best diet plan. For smokers this amount should be increased by half. Water is necessary in our best diet plan to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. The doctors also recommended that 8-10 glasses of water consumed everyday on your best diet plan for your metabolism running well and normal. Here are the amazing benefits of drinking fresh water on your best diet plan :

1.      Make you digestive system working well

In your best diet plan, fresh water can easily help the intestine to digest food. Fresh water can help enzyme works in your body to get better metabolism by this best diet plan.

2.      Lose your weight on your best diet plan

Fresh water on your best diet plan also removes impurities in the body that will be thrown out through the urine. For some people, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce food intake on your best diet plan. Moreover, the fresh water on your best diet plan contains no calories, sugar, or fat. However, it is best to drink water at moderate temperatures, not too hot, nor too cold on your best diet plan.

3.      Home Beauty Care

Fresh water in your best diet plan can moisturize your skin. If you’re lack of drinking water on your best diet plan, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. So drink fresh water on your best diet plan to get “home beauty care”.

4.      Prevent stroke

What about the impact of less water for the brain? In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells is not optimal and could even die quickly. These conditions will increasingly lead to stroke. Therefore do not let a lack of water on your best diet plan!

If you consume less than 8 glasses of water on your best diet plan, the overall effect is not felt.

5.      Save Your Kidney and Blood

Less water on your best diet plan for the blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired. Thick blood will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. So if you have to filter the blood is thick then the kidneys have to work extra hard. It is not impossible kidneys may be damaged and will eventually have dialysis or in medical language is called hemodialysis. That influence is less water for blood work and kidney.