Tomato is a fruit with a
characteristic round-shaped red fruit with a rind that is smooth and slick to
have a scientific name Lyopercisum esculentum. It is very good fruit for
your best diet plan. Based on a research note that the red tomato plants will
be full of vitamin C and vitamin A that are good for your best diet plan. The
more ripe tomatoes, vitamin content was also increased. Tomatoes are not only
rich in vitamin A and vitamin. It turned out that tomatoes contain lycopene,
a kind of anti-oxidants which is very useful for destroying free radicals
caused by vehicle pollution, cigarette smoke and other harmful substances that
enter the body. Lycopene is also known to play an active role in preventing
cell damage that can lead to cancer, such as prostate cancer, cervical cancer
and so on.
Tomatoes As Part Of The Meal
Some
people want to lose weight quickly. And they only eat tomatoes for a short time
and hope to slim down quickly. Such bad habits should be discarded. Since there
are no foods that contain all the nutrients the body needs, including tomatoes.
Although tomatoes contain many nutrients, but the consumption of tomatoes alone
will not suffice the needs of your body. That's why, you still have to eat a
varied diet, but by including tomatoes as one of the healthy foods in your
diet.
It
would be useful if you cultivate a good lifestyle. One was through the setting
ideal bedtime and a nutritionally balanced diet. Get 15 mg of Lycopene is good
for the body by eating fresh tomatoes or tomato juice.
Nutrition
in Tomatoes
Benefits
of tomatoes is very favorable views of the abundant nutrients contained
therein. Nutrients contained in tomatoes play an important role improving your
physical health, among others
Lycopene,
an antioxidant to counteract the free radicals that can cause oxidation that
can delay the aging of the human body.Pectin, the fiber can accelerate
intestinal peristalsis.
Glutamine
and aspartic acid amplify the taste of food.
Potassium,
calcium, magnesium, iron and zinc is a mineral substance that can increase the
absorption of vitamin.
Citric
acid and malic acid can increase the appetite and reduces fatigue.
Glucose
can greatly reduce the mental and physical fatigue by supplying quick energy
absorption.
Vitamins
in it effectively prevent various diseases, including maintaining healthy skin.
Consumption
Benefits of Tomato
Many
advantages can be obtained through the consumption of tomatoes as a supporter of
a weight loss program:
Smooth
metabolism. Fiber, lycopene and other nutrients contained in tomatoes can lower
cholesterol and speed up metabolism.
Beautify
the skin. Lycopene is an antioxidant which may counteract free radicals in the
human body and prevent skin dryness.
Increase
the appetite.
Lose
weight with tomatoes also accelerate the release of growth hormone during sleep
and increases metabolism.
After
knowing the benefits of tomatoes, if you want to consume it as one of the
healthy menu in your diet? If taken regularly, tomatoes also became an
important nutritional supplement for the body. Give the best nutrition for your
body!
