Food Combining : The Best Diet Plan for You

Food Combining is the best diet plan. It is about eating in more traditional way of eating leads to our first parents : eating on time, eating in moderate means not less or too many on the portion, chewing longer, not directly swallowed, avoiding plant foods that contain lots of preservatives and other additives, and avoiding fried foods (Hadibroto, 2006).

The purpose of this best diet plan is to combine the enzyme to work optimally in a low acidity according to digest food, so nutrients can be absorbed by the body properly and not burdening the body. It will be good for the best diet plan in your life. The cycle is divided into three periods: Three stages of the best time in the digestive process to be your best diet plans, namely:

1. Digestive cycle (12:00 to 20:00)
2. Absorption cycle (20:00 to 04:00)
3. Discharge cycle (04:00 to 12:00)

 It is most prominent in food combining as the best diet plan : we are not advised to eat rice, side dishes, and vegetables at the same time within 1 hour in your best diet plan. Basically, food combining includes four things, there are consuming fresh and natural foods, eating a combination of food following the body's natural cycle, concerned with the body's acid-base, and it does not require a dose of food.Those are your best diet plan. Besides that, the most principal things in implementing food combining as your best diet plan are :

1. You must not eat fruit after a meal, so it should be separated from other foods. The best diet plan here that eating fruit after meal will not be useful because the body is still busy digest the main food we ate in our meal. So, you should eat fruit before meal, not after meal. This is first important thing for your best diet plan.
2. Do not eat / drink sweets after meals. It is not good for your best diet plan, because it can easily make your body fat and disturb the metabolism of your body.
3. Do not drink softdrink and avoid alcohol and coffee - especially instant coffee. Because softdrink is bad for your best diet plan. Coffee contains cafein that is not good for the best diet plan.
4. Softdrink can easily make your best diet plan become fail because it is dangerous to our body and also damage our best diet plan.
5. In the first 2-3 days you try to switch to eating this way, maybe there will be a process of removing toxins, the air-effect of dizziness or other symptoms. Leave it alone, do not take drugs, go on an eating schedule as recommended as the best diet plan. The symptoms should disappear after 3 days and you will enjoy this best diet plan.
6. You should not consume more than one kind of animal protein at the same. It will be effective for your body metabolism to support this best diet plan.
7. Follow the food combining step by step as your best diet plan.

So, just try and enjoy the best diet plan for you : Food Combining.