7 Best Food for Your Heart ^_^

Heart is a vital organ in the human body whose function is to pump blood throughout the body. In general, the function of the heart is pumping blood throughout the body and hold it again after cleaning the lungs. This means that the function is as a human heart or blood-pumping organ in humans. At the heart provide enough blood and oxygen flow throughout the body, and cleanse the body metabolism (carbon dioxide). The heart collects blood from lack of oxygen throughout the body and then pumping it into the lungs, the blood to the heart by way of taking in oxygen and remove carbon dioxide. At the heart of oxygen-rich blood from the lungs is pumped to the tissues throughout the body of Man. So, it becomes important for you to include your health care in your healthy diet plans. Here are the top food for your heart on your healthy diet plans.

1.      Papaya
This fruit contains a lot of useful enzymes for digestion and potassium which is the heart of nutrients. It is very important for your healthy diet plans. Medium-size papaya chunks will contain 781mg potassium levels than medium-size banana is only 371mg.

2.      Dark chocolate

Healthy diet plans are also enjoyable. Why? Because you can eat delicious food like a dark chocolate as the part of your healthy diet plans.

3.      Sweet potatoes

The more different colors of vegetables that we eat the better in our healthy diet plans. Sweet potatoes contain carotene antioxidants that protect the heart from free radical attack. So it will be very useful for your healthy diet plans.

4.      Almond

Why almond has to be in your healthy diet plans? Because almond content contained in the content of vitamin B2 (riboflavin), vitamin E, magnesium and zinc are very good for our healthy diet plans. Overall these foods can make a heart condition you're in the mood very well. This delicious almond can be one important part of your healthy diet plans.

5.      Avocado
Packed with monounsaturated fat, avocados can help lower LDL levels while increasing the amount of HDL cholesterol in your body. Avocados are awesome allow the absorption of other carotenoids, especially beta-carotene and lycopene are important for heart health.  Healthy diet plans are not only about undelicious food, but it can be delicious food.

6.      Salmon fish

Cold water fish is a source of protein and omega-3 fatty acids are good for the heart. You are recommended to eat fish two times a week to get great benefits not only for cardiovascular health, just include it as your healthy diet plans.

7.      Asparagus

Asparagus  is a green vegetable is powerful enough to maintain your heart health. In it there is the content of folate, vitamin C and vitamin D can prevent your heart from inflammation and complete your healthy diet plans. Asparagus vegetable is also low in calories. You can cook vegetables, asparagus is a way to boil and then given a splash of olive oil, add lemon juice and a little sprinkling of parmesan cheese. Choose it as one of your healthy diet plans.