TOMATO : GREAT FRUIT FOR YOUR DIET

Tomato is a fruit with a characteristic round-shaped red fruit with a rind that is smooth and slick to have a scientific name Lyopercisum esculentum. It is very good fruit for your best diet plan. Based on a research note that the red tomato plants will be full of vitamin C and vitamin A that are good for your best diet plan. The more ripe tomatoes, vitamin content was also increased. Tomatoes are not only rich in vitamin A and vitamin. It turned out that tomatoes contain lycopene, a kind of anti-oxidants which is very useful for destroying free radicals caused by vehicle pollution, cigarette smoke and other harmful substances that enter the body. Lycopene is also known to play an active role in preventing cell damage that can lead to cancer, such as prostate cancer, cervical cancer and so on.

Tomatoes have many health benefits. Included to help you lose weight. To get the maximum benefit for your health and your diet, eat tomatoes regularly in the pattern of your daily diet.

Tomatoes As Part Of The Meal

Some people want to lose weight quickly. And they only eat tomatoes for a short time and hope to slim down quickly. Such bad habits should be discarded. Since there are no foods that contain all the nutrients the body needs, including tomatoes. Although tomatoes contain many nutrients, but the consumption of tomatoes alone will not suffice the needs of your body. That's why, you still have to eat a varied diet, but by including tomatoes as one of the healthy foods in your diet.

It would be useful if you cultivate a good lifestyle. One was through the setting ideal bedtime and a nutritionally balanced diet. Get 15 mg of Lycopene is good for the body by eating fresh tomatoes or tomato juice.

Nutrition in Tomatoes

Benefits of tomatoes is very favorable views of the abundant nutrients contained therein. Nutrients contained in tomatoes play an important role improving your physical health, among others

Lycopene, an antioxidant to counteract the free radicals that can cause oxidation that can delay the aging of the human body.Pectin, the fiber can accelerate intestinal peristalsis.

Glutamine and aspartic acid amplify the taste of food.

Potassium, calcium, magnesium, iron and zinc is a mineral substance that can increase the absorption of vitamin.

Citric acid and malic acid can increase the appetite and reduces fatigue.

Glucose can greatly reduce the mental and physical fatigue by supplying quick energy absorption.

Vitamins in it effectively prevent various diseases, including maintaining healthy skin.

Consumption Benefits of Tomato

Many advantages can be obtained through the consumption of tomatoes as a supporter of a weight loss program:

Smooth metabolism. Fiber, lycopene and other nutrients contained in tomatoes can lower cholesterol and speed up metabolism.

Beautify the skin. Lycopene is an antioxidant which may counteract free radicals in the human body and prevent skin dryness.

Increase the appetite.

Lose weight with tomatoes also accelerate the release of growth hormone during sleep and increases metabolism.

After knowing the benefits of tomatoes, if you want to consume it as one of the healthy menu in your diet? If taken regularly, tomatoes also became an important nutritional supplement for the body. Give the best nutrition for your body!

Top Ten Weight Loss Foods

There are so many ways to lose your weight. All of those ways are mainly related to what food that you eat everyday. Here i want to share you about top ten weight loss food. Number one is  egg. Egg contains protein that are needed by the body and brain. Consuming boiled egg every morning are believed by many people to lose your weight because it will make your stomach full, and delay the hungry feeling. But don’t forget to be careful also about this kind of food, because too much consuming it, the blood cholesterol will increase faster. Just consume it at proper portion. Next food is fish. Fish contains a lot of important protein also to maintain your body and brain as the egg. There are so many kinds of fish that you can choose. Choose your favorite fish on your menu to loss your weight.


The next food is fruits. Everyone knows that fruits contains so many important nutrition for the body. There are minerals, vitamin, and also fiber. This is kind of weight loss food. Fiber in the fruits can make your digestion system become healthier because it clean your intestine from any dangerous toxin and bacteria. Fiber can lose your weight because it will prevent you to eat many kinds of food and fruits are also able to delay your hunger. The next food is vegetable. The same as fruits vegetables are also important for our body to lose the weight. Fruit and vegetable can balance you body because these can supply many minerals, vitamin, and also fiber to lose your weight. Next is lean meat. Although some people said that meat is dangerous for the body. It is wrong because the body needs lean meat to supply energy for the blood to be spread into whole body. But you have notice it that you should limit this and make sure that you eat in proper portion. If you eat it wisely, it can make a better metabolism of your body. Milk product are also needed by the body because it can suppy nutrition to our body and also it can lose our weight.


Next, milk products, you can consume it to lose your weight also in proper condition. Next, nuts and seeds. It contain important protein and another nutrient nedded by our body. Salad is also important because it is delicious food but also low calory. So it will be useful to lose your weight. Then, water. Although this is not a kind of food. The water has function as complement of another food in the body metabolism. Water can balance the metabolism of our body. Then, the next is wholemeal products. Last but not least is wholemeal product. It is also good to lose our weight. For example, as the substitution of rice, you can consume breads. But bread that contains less suagr. It can help you lose your weight. One important thing that must be remember in this weight loss food, that losing weight is about eating the best foods and in proper quantity.

Food Combining : The Best Diet Plan for You

Food Combining is the best diet plan. It is about eating in more traditional way of eating leads to our first parents : eating on time, eating in moderate means not less or too many on the portion, chewing longer, not directly swallowed, avoiding plant foods that contain lots of preservatives and other additives, and avoiding fried foods (Hadibroto, 2006).

Lose Weight Fast and Easy

1. Don't burden yourself by unrealistic targets, having fun with your weight loss plan

2. Water, water, water.. Drink much more water and you will see the change in one week, try this as your    habit. your fun habit. you will see your skin enlightened and your face will be much more fresh

3. Use your treadmill or go for jogging at least 15 minutes a day, you can do it by listening music too. enjoy it:)

Being Cool with “No Smoking”

Big city has high levels of pollution. One of the biggest amount of pollution were contributed by many motor vehicles. Combustion enginee vehicles in the process producing a wide range of pollutants such as CO, lead and other harmful gases. If it inhaled by our breathing system, it will accumulate in our bodies so this will be harmful to our body and it can invite disease. Besides  pollution from vehicles, there is also a lot of factories that dump their wastes into the open air. The amount of use of air conditioners and also added a computer server pollution. Now, many of us concern  to plant one tree. Recently became trend to tackle pollution in large cities. But we just neglect towards pollution threats that are closest to us, smoke cigarettes! Smoking has become a plural we find in the big cities in Indonesia. Jakarta for example, along the way we always find those who smoked a cigarette in his mouth. The school children were part of it to consume cigarettes. They seemed indifferent to all the health threat they are ready to pounce at any time.

7 Best Food for Your Heart ^_^

Heart is a vital organ in the human body whose function is to pump blood throughout the body. In general, the function of the heart is pumping blood throughout the body and hold it again after cleaning the lungs. This means that the function is as a human heart or blood-pumping organ in humans. At the heart provide enough blood and oxygen flow throughout the body, and cleanse the body metabolism (carbon dioxide). The heart collects blood from lack of oxygen throughout the body and then pumping it into the lungs, the blood to the heart by way of taking in oxygen and remove carbon dioxide. At the heart of oxygen-rich blood from the lungs is pumped to the tissues throughout the body of Man. So, it becomes important for you to include your health care in your healthy diet plans. Here are the top food for your heart on your healthy diet plans.